Travel back in time with the Paleo diet, a nutrition plan inspired by our ancient ancestors' eating habits. By embracing the foods our hunter-gatherer predecessors thrived on—lean meats, fish, fruits, vegetables, nuts, and seeds—the Paleo diet taps into our genetic blueprint for optimal health. By avoiding modern processed foods, grains, dairy, and sugars, the Paleo diet aims to align our diet with the way our bodies evolved to eat. This ancestral approach offers a bounty of benefits for chronic health conditions