The low histamine diet, a nutritional approach designed to reduce histamine levels in the body and alleviate symptoms associated with histamine intolerance. By limiting high histamine foods such as aged cheeses, fermented foods, processed meats, and certain fruits and vegetables, the low histamine diet aims to minimize histamine buildup and prevent adverse reactions. This specialized diet offers a range of benefits for individuals with chronic health conditions such as allergies, migraines, asthma, and digestive disorders. By reducing histamine levels and inflammation in the body, the low histamine diet may help alleviate symptoms, improve overall well-being, and restore balance to the body's immune system."