The Keto diet, short for ketogenic, is a High-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body. By drastically reducing carbohydrate intake and increasing fat consumption, the Keto diet prompts the body to Burn fat for fuel instead of carbohydrates. This metabolic shift offers a range of benefits, particularly for individuals with chronic health conditions.

By stabilizing Blood sugar levels, promoting weight loss, and reducing inflammation, the Keto diet may help manage conditions such as type 2 diabetes, metabolic syndrome, epilepsy, and polycystic ovary syndrome (PCOS). Additionally, the Keto diet has shown promise in improving cognitive function, managing symptoms of Alzheimer's disease, and supporting overall brain health. With its focus on fat-rich foods and its potential to positively impact various chronic health conditions, the Keto diet offers a compelling approach to achieving better health and vitality.